Slimming communities: why you should not trust them
At the peak of popularity, all kinds of groups in social networks created by former "dummies" who managed to lose weight. Many follow the recommendations of homegrown gurus and hope…

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Fitness couple enhances sex drive
An unexpected option for spending time together is how to sweat in the gym. Psychologists say: “useful” activities (rather than ordinary walks and gatherings in a cafe) help to get…

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White, brown and beige fat in the human body 0
Fat in the human body is not the same in structure. Having distinguished it by color, scientists emit white, brown and beige fat. How to lose weight, knowing their features,…

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How to quickly pump up the buttocks at home?

In principle, there is only one secret and, to be honest, it’s not a secret at all, but an obvious fact. But about him, for some reason, too often forget.

It’s simple: if you want to pump up the buttocks, then download the BUTTERFLY. Neither legs nor back, but buttocks. The most common mistake is to perform the exercise at the expense of other muscles or for other muscles. For example, you decided at all costs to increase the buttocks at home and began to squat with frantic zeal (well, if right). But during training, you feel mainly quadriceps (the front of the thigh) and the next day your legs also hurt most of all. So you train for several weeks … or months … Then you start to squat with dumbbells or some other kind of weight, because everyone knows – to increase the buttocks in volume you need to squat with weight. After some time, you may notice that the quadriceps has noticeably changed, but the “butt” is far from being “as beautiful” as we would like. You might even say that you “rocked” your legs, which you don’t like at all. So you will come to the main question that worries most girls who have ever wanted to perfect the “rear view”: Continue reading

The most effective abs exercises for girls

How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the oblique muscles of the abdomen, look in this material.

Time passes, and the question “how to pump up the press” is still one of the most popular. There is simply a huge variety of exercises for the abdominal muscles and it is rather difficult for an “unprepared” person to figure out what they need. In this article I will try to solve this problem.

I have already described the main criteria for achieving not just a flat stomach, but a relief press in the article “How to get a relief press”. I hope that you will read it too and therefore in this article I will not repeat myself and will focus on choosing the right exercises.

The best exercises for the press: what are they? Continue reading

Fitness couple enhances sex drive
An unexpected option for spending time together is how to sweat in the gym. Psychologists say: “useful” activities (rather than ordinary walks and gatherings in a cafe) help to get…

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Eating in a cafe while dieting
How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant. Of course, adhering to the necessary nutrition…

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Body types: how genetics affect your figure
There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the…

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