Clarity of consciousness: freedom from discontent
Have you ever been unhappy? 😉 Something is contrary to your desires and ideas, and you fall into a certain state in which you experience your disagreement with what is…

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first dpp
The foundation of perfection in bodhi yoga
The psycho-emotional impeccability of a yoga is, first and foremost, the art in all circumstances to maintain optimal energy relationships with the outside world and with oneself. The practitioner conducts…

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MOTIVATION TO Yoga ACTIVITIES
“If you are going to postpone the practice until tomorrow, you may suddenly find that life has slipped away!” Milarepa Shepa Dorje, September 1117 A.D. In order to start changing,…

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training session

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How to choose a gym: expectation and reality

For many, a new life begins on Monday – on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants to “lose weight by the summer” or simply improve their health, undermined by hypovitaminosis.

How to choose a gym – setting unobvious priorities
Where, if not in the gym, does the atmosphere favor active sports? Around only fitness equipment, athletes, does not pull to lie down your favorite bed and something to eat a full refrigerator. Most of the people are lost which gym to choose for themselves: they are looking for the largest, tricked out, so that it has a pool, a sauna, and a friendly administrator … But in reality, these are just the points that are final in importance when choosing a place for classes. Continue reading

Where to start training in the gym

In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists insist that these parameters will be relevant for at least another decade.

I want to be in the trend, but have never been and don’t know where to start training in the gym? Remember the step-by-step instructions with examples from the American bodybuilding star, elegant and sophisticated Jamie Eason.

What to wear in the gym
Of course, you can train in the “old”, but it is better to do this in a modern sports form. She will give confidence, and the cost of her purchase will become an additional motivator that will not allow to flinch and refuse to achieve the goal. By the way, some clubs insist on the observance of a dress code, and “tattered” in slippers will simply not be allowed to attend classes. Continue reading

Can pregnant women do fitness?

The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is an occasion when you need to start exercising. Moreover, it is necessary immediately for two – for you and the baby growing inside.

Fitness Benefits for Pregnant
Can pregnant women go to the fitness room? Here are the evidence-based medical arguments for it. Moderate physical activity during pregnancy:

accelerate blood flow, enhance tissue respiration, activate metabolism;
prevent the occurrence of fetal hypoxia;
lower the concentration of meconium in the amniotic fluid, reducing the risks of pathological development of the cardiovascular and nervous system of the unborn child; Continue reading

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Where to start training in the gym
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

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Fitness during menstruation: the pros and cons
How to train in "these days" and is it possible to do this? This question excites many girls, but not everyone decides to ask it. Everything you need to know…

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How to make round biceps: tips on how to pump biceps at home and in the gym
This question is mainly asked by men who are interested in making their hands large and embossed. These athletes are easy to calculate in the gym, because their favorite equipment…

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