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Yama and Niyama – the foundation of good practice
Yama (control of mind and behavior) and Niyama (psycho-emotional and bodily purity) are the first two stages of yoga and the condition for its effective practice.
By practicing the Pit, we take control of actions in relation to the world. Here are five limitations:
1) Ahimsa – non-violence against anyone and for anything, including in relation to oneself and to the natural order in the world;
2) Satya – a rejection of lies, primarily self-deception;
3) Asteya – rejection of the desire to possess what does not belong to us;
4) Brahmacharya – restraint, refusal to indulge your passions, desires and weaknesses;
5) Aparigraha – refusal to accept gifts and good deeds. Complete self-sufficiency, readiness to always rely only on one’s own strength.
Without self-regulation, one cannot achieve higher states of consciousness. Five rules: Continue reading
Eating in a cafe while dieting
How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant.
Of course, adhering to the necessary nutrition plan is much easier if you cook the food yourself and, accordingly, eat it at home or take it with you to work, etc.
But with all of us there are holidays, meetings with friends, business lunches, well, or just did not have time to cook food and you need to eat at the restaurant. Then a logical question arises: what to order in a cafe on a diet? Many believe that it is not possible to maintain their PP power mode. However, I want to assure you that it is possible and not at all difficult.
How to choose an institution
Now we’ll talk about the most ideal option, when you have the opportunity to choose your own institution. So you have the opportunity to choose a kitchen. Continue reading
Chakra Meditation: The Psychophysiology of Spiritual Practice
The energy-informational essence of man is a rainbow, all of its seven colors. This is his beauty, this is his problem. Man is multifaceted, multidimensional. It is not simple – it is infinitely complex. And out of this complexity is born that harmony that some call God.
Man is a ladder. The first step is sex, the seventh is samadhi (enlightenment). The first step connects you with samsara, with the world, and the seventh – with nirvana, with ultimate happiness.
The first thing to understand about a person is that there is no person yet. He is only an opportunity, a certain potential.
A person is a rainbow, because a rainbow gives you the full spectrum for understanding a person – from the lowest to the highest. Continue reading
