medications to achieve
The most effective abs exercises for girls
How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the oblique muscles of the abdomen, look in this material.
Time passes, and the question “how to pump up the press” is still one of the most popular. There is simply a huge variety of exercises for the abdominal muscles and it is rather difficult for an “unprepared” person to figure out what they need. In this article I will try to solve this problem.
I have already described the main criteria for achieving not just a flat stomach, but a relief press in the article “How to get a relief press”. I hope that you will read it too and therefore in this article I will not repeat myself and will focus on choosing the right exercises.
The best exercises for the press: what are they? Continue reading
The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really “work”? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.
Of course, pumping the buttocks in the gym is easier than doing it at home. The reason is simple and clear – in the room at your disposal will be much more tools. This includes barbells, a wide dumbbell row, and a whole list of various simulators that allow you to easily change the load, use different body positions, etc. Therefore, if you want to achieve truly “visible” buttocks, you should still take advantage of the benefits of visiting a fitness club. Continue reading
How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving your body. But what is behind the word “regular”? How many times a week to train.
Three workouts a week – this is not enough or not
I must say right away that this article will not give you an exact answer to the question “how often does a girl need to be engaged”. Why? Because it does not exist. The training regimen depends on many factors and, accordingly, each person can build a training schedule “for themselves”. Continue reading
