How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have…

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first dpp
Clarity of consciousness: freedom from discontent
Have you ever been unhappy? 😉 Something is contrary to your desires and ideas, and you fall into a certain state in which you experience your disagreement with what is…

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Self-massage of problem areas: how to overcome cellulite and an “apron” at the waist
Surely you know that cellulite provokes heredity, increased estrogen production and malnutrition. Anti-cellulite self-massage is an easy, fast and cheap way to get rid of the hated orange peel. How…

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medications to achieve

Types of muscle fibers and their functions

During training for fat burning or mass gain, you need to use different types of muscle fibers. About what they are and how to determine the ratio of muscle fibers in the body, read the article.

When playing sports, we constantly use the word “muscles”. We are talking about the fact that they work, hurt, grow or not grow, and so on. As a rule, our knowledge about muscles does not go beyond this. Nevertheless, it is very important to understand that the composition of the muscles can be different, and are prone to various kinds of load.

What is muscle?

A muscle is an organ that consists of fibers and is capable of contracting under the influence of nerve impulses sent by the brain through a brain-muscle connection. Accordingly, the main functions of muscle fiber in the context of sports are the implementation of movements and maintaining the position of the body. Continue reading

White, brown and beige fat in the human body 0

Fat in the human body is not the same in structure. Having distinguished it by color, scientists emit white, brown and beige fat. How to lose weight, knowing their features, read the article.

I already wrote that, depending on the origin and location, there are three types of fat in the body: visceral, subcutaneous and fat, determined by gender. But fat can still be classified by its structure. According to this criterion, it can be of three types.

White fat

A white fat cell consists of one big fat drop. This fat is located on the hips, buttocks, around the waist, i.e. at the place of localization – this is fat, determined by gender. White fat is also subcutaneous fat. That is, this is exactly the fatty tissue that our body reserves for an emergency and which we do not like.

To get rid of white fat, it is necessary, as in the case of subcutaneous fat, and fat, determined by gender, at the same time use proper nutrition and physical activity. Continue reading

How to choose the right weight weights for a girl

In order for the training to be not only effective, but also safe, it is important to choose the right weight. How to choose the weight of dumbbells and other equipment for girls at the beginning of training, read below.

And on this site, and on others, in the description of the exercises, you probably read something like this: “take dumbbells of the required weight” or “set the necessary resistance in the simulator” and many similar formulations. For already experienced visitors to fitness rooms, this task does not cause difficulties, but for beginners this can become a stumbling block, because an incorrectly selected weight of weights, on the one hand, can reduce the effectiveness of training, and on the other, lead to injury. So how do you find a middle ground? Continue reading

The foundation of perfection in bodhi yoga
The psycho-emotional impeccability of a yoga is, first and foremost, the art in all circumstances to maintain optimal energy relationships with the outside world and with oneself. The practitioner conducts…

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Superset: how to increase your workout efficiency
How to apply a superset in training. Types of supersets and 4 cases when they need to be used. If you are at least a little interested in training and…

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Home Workouts for beginners What kind of fitness to choose What type of fitness to choose
So the hour has come when the desire to put your body in order and start playing sports requires specific actions from you. It remains to decide - what type…

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