How to choose the right weight weights for a girl
In order for the training to be not only effective, but also safe, it is important to choose the right weight. How to choose the weight of dumbbells and other…

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first dpp
Slimming communities: why you should not trust them
At the peak of popularity, all kinds of groups in social networks created by former "dummies" who managed to lose weight. Many follow the recommendations of homegrown gurus and hope…

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Selection of attractive conditions
Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These…

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playing sports

Body types: how genetics affect your figure

There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the article.

There is no denying the fact that in addition to our lifestyle, eating habits and sports, there are other factors that influence how our body looks. It is often called the word “genetics”, meaning that some features of the figure are inherited in us and we cannot change them. So, there are people who, despite the fact that they eat a lot, remain thin, and often even have unhealthy thinness. Many will say that this is a small problem. But such people cannot gain weight even at the cost of tremendous effort. There is another class of people who, even eating moderately, always remain quite full and have excess weight, which is difficult for them to get rid of.

There is also a third group, the rarest, – those who always look quite athletic and fit. Even short moderate physical activities very quickly affect their appearance. They quickly develop muscle proliferation and it seems that they are not at all prone to weight gain. Continue reading

Types of muscle fibers and their functions

During training for fat burning or mass gain, you need to use different types of muscle fibers. About what they are and how to determine the ratio of muscle fibers in the body, read the article.

When playing sports, we constantly use the word “muscles”. We are talking about the fact that they work, hurt, grow or not grow, and so on. As a rule, our knowledge about muscles does not go beyond this. Nevertheless, it is very important to understand that the composition of the muscles can be different, and are prone to various kinds of load.

What is muscle?

A muscle is an organ that consists of fibers and is capable of contracting under the influence of nerve impulses sent by the brain through a brain-muscle connection. Accordingly, the main functions of muscle fiber in the context of sports are the implementation of movements and maintaining the position of the body. Continue reading

Eating in a cafe while dieting
How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant. Of course, adhering to the necessary nutrition…

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The most effective abs exercises for girls
How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the…

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Where to start training in the gym
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

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