Periodization of loads: how often to change the training program
Periodization of training is a necessary condition for achieving the desired result. About whom and under what conditions it is necessary to change the training plan, read the article. This…

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first dpp
Body types: how genetics affect your figure
There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the…

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Eating in a cafe while dieting
How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant. Of course, adhering to the necessary nutrition…

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want to achieve

Some fitness facts that your trainer won’t tell you

A healthy lifestyle is choosing more and more people. To look better and feel great, many choose fitness. But, like any business, you need to do sports wisely.

1. A noticeable result will have to wait long enough

Do not expect too fast results from classes in the gym. Those who want to lose weight by the summer or the New Year in 2 months are likely to fail. Of course, it all depends on the initial quality of your body, weight, as well as age. In any case, you will notice the first results of training after about 2-3 months. Others will see positive changes in your body no earlier than six months later. It is also important to understand that the key to success is regularity, the frequency of training and proper nutrition. Two shock workouts per week will not be of particular benefit. You can achieve good results with 3 power and 2 cardio workouts per week. And it’s not necessary to spend 5 days a week on the hall. As a cardio load, a normal walk may well be. Continue reading

Bodhi Yoga Concept
The concept (from lat. Conceptio - understanding, system) is a certain way of understanding (interpretation, perception) of any object, phenomenon or process; main point of view on the subject; a…

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White, brown and beige fat in the human body 0
Fat in the human body is not the same in structure. Having distinguished it by color, scientists emit white, brown and beige fat. How to lose weight, knowing their features,…

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Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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