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Surya Namaskar: Common Problems
This article is devoted to the most common problems that occur during the performance of Surya Namaskar, and methods for solving them. With a little time and attention and in your next lesson you will move easily and smoothly.
When you get all the elements of Surya Namaskar, you feel very good. Graceful, rhythmic postures awaken the whole body, allow you to concentrate and revitalize your breath. However, the very same dynamic movements, thanks to which Surya Namaskar fills us with joy, make this exercise difficult to correct, because it needs to be divided into parts and “tuned up” individually. There is sure to be one that you don’t like, for example, you constantly strike your finger when you lunge forward, or your lower back hurts when doing the bar, your breathing goes astray during specific asanas, or you cannot breathe as deep as the rest of the group .
These little things are not just annoying – they prevent us from getting the most out of Surya Namaskar. Therefore, you need to pay attention to them and either work out postures, or change them in a way that will be comfortable for your body. Time will not be wasted – the breath will become deeper, the body will be stronger, and you will get much more extensive experience from this important series of asanas. Continue reading
How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving your body. But what is behind the word “regular”? How many times a week to train.
Three workouts a week – this is not enough or not
I must say right away that this article will not give you an exact answer to the question “how often does a girl need to be engaged”. Why? Because it does not exist. The training regimen depends on many factors and, accordingly, each person can build a training schedule “for themselves”. Continue reading
Superset: how to increase your workout efficiency
How to apply a superset in training. Types of supersets and 4 cases when they need to be used.
If you are at least a little interested in training and fitness in general, you probably have at least once heard such a thing as a superset. Or maybe not only heard, but also used.
Since the “thing” is very common, let’s sort it out in more detail. So…
What is a superset?
Superset – these are two exercises performed one after another without a break. Continue reading
