How to make round biceps: tips on how to pump biceps at home and in the gym
This question is mainly asked by men who are interested in making their hands large and embossed. These athletes are easy to calculate in the gym, because their favorite equipment…

Continue reading →

first dpp
How to choose a gym: expectation and reality
For many, a new life begins on Monday - on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants…

Continue reading →

Pilates for harmony of body and soul
Each of us seeks to enjoy life. As a rule, we begin to get this pleasure only when we are healthy, mobile, live without stress and unnecessary stress. But in…

Continue reading →

bench presses

Posture as the foundation

We often hear this word, but what does it mean? Straight back? Lack of scoliosis? In this article, we will consider what components make up posture, how its formation occurs, and, of course, what affects its change.
Posture is a habitual laid-back position of a person’s body, which remains at rest and in motion. This is the definition that we will find in almost every exercise therapy book. But what or who defines this “laid-back position”, and why did it become “familiar”? This is where we should talk about the components that form the posture.

The human body has a rigid frame – the skeleton. The skeleton is both a support for muscles and ligaments, and a protector of vital organs and structures. A building called a “skeleton” is built according to certain laws, according to “floors” -segments, the correct location of which is designed to provide a minimum load on the muscles and ligaments in an upright position. Feet, lower limbs, pelvis, chest, neck and head – these are the very “floors”. If the “floors” are located correctly, one above the other, the body is able to perform movements in the joints with maximum amplitude, rationally and ergonomically move and maintain stability. This alignment is called “skeletal balance.” Continue reading

How to quickly pump up the buttocks at home?

In principle, there is only one secret and, to be honest, it’s not a secret at all, but an obvious fact. But about him, for some reason, too often forget.

It’s simple: if you want to pump up the buttocks, then download the BUTTERFLY. Neither legs nor back, but buttocks. The most common mistake is to perform the exercise at the expense of other muscles or for other muscles. For example, you decided at all costs to increase the buttocks at home and began to squat with frantic zeal (well, if right). But during training, you feel mainly quadriceps (the front of the thigh) and the next day your legs also hurt most of all. So you train for several weeks … or months … Then you start to squat with dumbbells or some other kind of weight, because everyone knows – to increase the buttocks in volume you need to squat with weight. After some time, you may notice that the quadriceps has noticeably changed, but the “butt” is far from being “as beautiful” as we would like. You might even say that you “rocked” your legs, which you don’t like at all. So you will come to the main question that worries most girls who have ever wanted to perfect the “rear view”: Continue reading

The most effective abs exercises for girls

How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the oblique muscles of the abdomen, look in this material.

Time passes, and the question “how to pump up the press” is still one of the most popular. There is simply a huge variety of exercises for the abdominal muscles and it is rather difficult for an “unprepared” person to figure out what they need. In this article I will try to solve this problem.

I have already described the main criteria for achieving not just a flat stomach, but a relief press in the article “How to get a relief press”. I hope that you will read it too and therefore in this article I will not repeat myself and will focus on choosing the right exercises.

The best exercises for the press: what are they? Continue reading

How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving…

...

Fitness couple enhances sex drive
An unexpected option for spending time together is how to sweat in the gym. Psychologists say: “useful” activities (rather than ordinary walks and gatherings in a cafe) help to get…

...

Sneakers for the gym: what you need to know before buying
Where to buy gym shoes When to buy sports shoes? Sneakers for fitness: choose a model How to try on gym shoes Sports shoes are an important, almost main, element…

...