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MOTIVATION TO Yoga ACTIVITIES
“If you are going to postpone the practice until tomorrow, you may suddenly find that life has slipped away!”
Milarepa Shepa Dorje, September 1117 A.D.
In order to start changing, you need desire, not Mondays!
7 levels of motivation for doing yoga:
Level 1 (health) – Muladhara. At this level, a person chooses yoga practice in order to improve his health, cure a sore back, improve the state of blood vessels, get rid of headaches, and get out of a state of apathy and low energy. The motivation for achieving this level will be the achievement of a state of harmonious functioning of all organs and systems of the physical body, as well as strong immunity.
In the classic work of Patanjali “Yoga Sutras” it is said that the practice of yoga should be long, continuous and attentive. Yoga is a powerful medicine that, however, acts slowly. Therefore, do not expect quick results (although it may become easier for someone after the first lesson). At the same time, the positive results from such classes will be much longer. Continue reading
The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really “work”? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.
Of course, pumping the buttocks in the gym is easier than doing it at home. The reason is simple and clear – in the room at your disposal will be much more tools. This includes barbells, a wide dumbbell row, and a whole list of various simulators that allow you to easily change the load, use different body positions, etc. Therefore, if you want to achieve truly “visible” buttocks, you should still take advantage of the benefits of visiting a fitness club. Continue reading
Superset: how to increase your workout efficiency
How to apply a superset in training. Types of supersets and 4 cases when they need to be used.
If you are at least a little interested in training and fitness in general, you probably have at least once heard such a thing as a superset. Or maybe not only heard, but also used.
Since the “thing” is very common, let’s sort it out in more detail. So…
What is a superset?
Superset – these are two exercises performed one after another without a break. Continue reading
