Reasonable fitness: how to exercise while staying healthy
The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become…

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first dpp
Chakra Meditation: The Psychophysiology of Spiritual Practice
The energy-informational essence of man is a rainbow, all of its seven colors. This is his beauty, this is his problem. Man is multifaceted, multidimensional. It is not simple -…

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Selection of attractive conditions
Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These…

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human body

Posture as the foundation

We often hear this word, but what does it mean? Straight back? Lack of scoliosis? In this article, we will consider what components make up posture, how its formation occurs, and, of course, what affects its change.
Posture is a habitual laid-back position of a person’s body, which remains at rest and in motion. This is the definition that we will find in almost every exercise therapy book. But what or who defines this “laid-back position”, and why did it become “familiar”? This is where we should talk about the components that form the posture.

The human body has a rigid frame – the skeleton. The skeleton is both a support for muscles and ligaments, and a protector of vital organs and structures. A building called a “skeleton” is built according to certain laws, according to “floors” -segments, the correct location of which is designed to provide a minimum load on the muscles and ligaments in an upright position. Feet, lower limbs, pelvis, chest, neck and head – these are the very “floors”. If the “floors” are located correctly, one above the other, the body is able to perform movements in the joints with maximum amplitude, rationally and ergonomically move and maintain stability. This alignment is called “skeletal balance.” Continue reading

The art and science of relaxation
The need to learn effective relaxation is due to several reasons: firstly, vascular circulation is normalized; secondly, psychosomatic tension is removed (there is a deep purification of the subconscious); thirdly,…

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The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really "work"? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.…

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MOTIVATION TO Yoga ACTIVITIES
“If you are going to postpone the practice until tomorrow, you may suddenly find that life has slipped away!” Milarepa Shepa Dorje, September 1117 A.D. In order to start changing,…

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