How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving…

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What is TRX: Pros and Cons of Training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three global leaders. Crossfit is a high-intensity interval training…

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The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really "work"? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.…

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Selection of attractive conditions

Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These perceptions are pleasant for you at the moment or unpleasant for you at the moment. Perceptions are divided into several types: emotions, thoughts, desires, sensations and confidence.

You absolutely do not have to experience unpleasant perceptions, which include primarily negative emotions (NE) and the negative states consisting of them – anger, hatred, self-pity, boredom, contempt, resentment, jealousy, gloom, irritation, depression and others. There is no such law of nature that obliges you to experience all this or part of it. This may seem surprising, but nevertheless perceptions and states can be controlled, they can be chosen, and one can engage in the engineering of perceptions. And it’s not so difficult to learn, for example, step by step to experience less and less NE. Do not suppress them, do not justify, do not supplant, do not “accept as is”, namely, do not experience. Continue reading

Slimming communities: why you should not trust them

At the peak of popularity, all kinds of groups in social networks created by former “dummies” who managed to lose weight. Many follow the recommendations of homegrown gurus and hope to solve their problems with being overweight. Our experts explain why the advice of “experienced” will not help in this and suggest an effective strategy.

Women who were able to lose weight themselves and showed the world the result of “before and after”, always inspired. The trend “I came up with my weight loss system and share it with you” appeared long before the heyday of social networks. So, the well-known Ekaterina Mirimanova, who is neither a professional nutritionist, nor a trainer, released her book “System minus 60” back in 2005 and gathered tens of thousands of followers.

Today, tens of thousands of social media profiles are created by successfully losing weight girls. Slender goddesses inspire by their example and can tell a lot of interesting things, although they do not have the corresponding diplomas. Of course, many of them continue to follow the chosen path, receive additional education and radically change their personal and professional lives. Continue reading

Selection of attractive conditions
Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These…

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MOTIVATION TO Yoga ACTIVITIES
“If you are going to postpone the practice until tomorrow, you may suddenly find that life has slipped away!” Milarepa Shepa Dorje, September 1117 A.D. In order to start changing,…

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Reasonable fitness: how to exercise while staying healthy
The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become…

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