How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving…

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Chakra Meditation: The Psychophysiology of Spiritual Practice
The energy-informational essence of man is a rainbow, all of its seven colors. This is his beauty, this is his problem. Man is multifaceted, multidimensional. It is not simple -…

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How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving…

Continue reading →

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Bodhi Yoga Concept

The concept (from lat. Conceptio – understanding, system) is a certain way of understanding (interpretation, perception) of any object, phenomenon or process; main point of view on the subject; a guiding idea for their systematic coverage.

Bodhi (Skt.) – enlightenment, awakening, or awareness. Derived from the verb budh, which means to awaken, realize, understand.

Yoga is a system of practices of spiritual and physical perfection, i.e. art and technology of holistic psychophysical self-improvement. The word “yoga” comes from the Sanskrit root yodge, which has many semantic meanings: “control”, “exercise”, “curb”, “connection”, “unity”, “harmony”, “union”, etc. Continue reading

The art and science of relaxation

The need to learn effective relaxation is due to several reasons: firstly, vascular circulation is normalized; secondly, psychosomatic tension is removed (there is a deep purification of the subconscious); thirdly, good relaxation after intensive training contributes to a better consolidation of the psycho-energetic effect of yoga practice.

Let’s go straight to practice. One of the simple and interesting relaxation methods is called “61 Point Relaxation”. The method is to gradually relax your body, focusing all your attention on each point, causing successively in each of the 61 points sensations of heaviness, heat and pulsation.

The first point is on the forehead, just above the interbrow. It is necessary to focus on it and relax it, causing a feeling of heaviness, warmth and pulsation. Continue reading

Home Workouts for beginners What kind of fitness to choose What type of fitness to choose

So the hour has come when the desire to put your body in order and start playing sports requires specific actions from you. It remains to decide – what type of fitness to choose?

Fitness (fit, English, to be in good shape or in good shape) is a combination of different types of non-Olympic sports and physical development systems. Engaged in them to change weight and body shape, maintain or increase physical performance. In addition, each direction of fitness has its own tricks and diet programs that allow you to quickly achieve the desired result. Choosing a lesson for your soul and in accordance with the goal will be easier if you know what types of fitness are. Continue reading

Some fitness facts that your trainer won’t tell you
A healthy lifestyle is choosing more and more people. To look better and feel great, many choose fitness. But, like any business, you need to do sports wisely. 1. A…

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Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

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White, brown and beige fat in the human body 0
Fat in the human body is not the same in structure. Having distinguished it by color, scientists emit white, brown and beige fat. How to lose weight, knowing their features,…

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