Fitness during menstruation: the pros and cons
How to train in “these days” and is it possible to do this? This question excites many girls, but not everyone decides to ask it. Everything you need to know about fitness classes on “critical days” in this article.
Playing sports during menstruation is, frankly, a delicate topic and excites all the girls who are in any way engaged in any direction of fitness. During menstruation, you can go to the fitness room, but not everyone.
You can not train during menstruation with:
severe spasmodic pain
with severe bleeding
with general ill health and severe weakness
Naturally, in the presence of any gynecological disease, the question of whether it is possible to play sports during menstruation should be discussed with your doctor. In case of pregnancy, the situation is similar. Continue reading
Body types: how genetics affect your figure
There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the article.
There is no denying the fact that in addition to our lifestyle, eating habits and sports, there are other factors that influence how our body looks. It is often called the word “genetics”, meaning that some features of the figure are inherited in us and we cannot change them. So, there are people who, despite the fact that they eat a lot, remain thin, and often even have unhealthy thinness. Many will say that this is a small problem. But such people cannot gain weight even at the cost of tremendous effort. There is another class of people who, even eating moderately, always remain quite full and have excess weight, which is difficult for them to get rid of.
There is also a third group, the rarest, – those who always look quite athletic and fit. Even short moderate physical activities very quickly affect their appearance. They quickly develop muscle proliferation and it seems that they are not at all prone to weight gain. Continue reading
Eating in a cafe while dieting
How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant.
Of course, adhering to the necessary nutrition plan is much easier if you cook the food yourself and, accordingly, eat it at home or take it with you to work, etc.
But with all of us there are holidays, meetings with friends, business lunches, well, or just did not have time to cook food and you need to eat at the restaurant. Then a logical question arises: what to order in a cafe on a diet? Many believe that it is not possible to maintain their PP power mode. However, I want to assure you that it is possible and not at all difficult.
How to choose an institution
Now we’ll talk about the most ideal option, when you have the opportunity to choose your own institution. So you have the opportunity to choose a kitchen. Continue reading
Chakra Meditation: The Psychophysiology of Spiritual Practice
The energy-informational essence of man is a rainbow, all of its seven colors. This is his beauty, this is his problem. Man is multifaceted, multidimensional. It is not simple – it is infinitely complex. And out of this complexity is born that harmony that some call God.
Man is a ladder. The first step is sex, the seventh is samadhi (enlightenment). The first step connects you with samsara, with the world, and the seventh – with nirvana, with ultimate happiness.
The first thing to understand about a person is that there is no person yet. He is only an opportunity, a certain potential.
A person is a rainbow, because a rainbow gives you the full spectrum for understanding a person – from the lowest to the highest. Continue reading
How to motivate yourself to a healthy lifestyle?
Wanting to change their appearance, many ask themselves the question: how to force yourself to play sports? The main mistakes in motivation and a detailed analysis of all the excuses from training in this article.
Very often they ask me one and the same question: “How to force myself to go in for sports and eat right?” I will not separate the issues of nutrition and training in this article, and in general I will talk about how to motivate myself to a healthy lifestyle. I’ll note right away that everything that will be written here is exclusively my opinion based on my own experience, work experience and, in general, my subjective views. It may well not coincide with yours or anyone else’s.
Honestly, today such questions seem strange to me, because there are only pluses from playing sports and eating healthy. But I remember myself very well when I was not yet connected with fitness and made many unsuccessful attempts to change my appearance. I already told my story about losing weight in another article, so I won’t repeat it. The most important thing that I realized over time is that most people choose the absolutely wrong approach. Continue reading
