Chakra Meditation: The Psychophysiology of Spiritual Practice
The energy-informational essence of man is a rainbow, all of its seven colors. This is his beauty, this is his problem. Man is multifaceted, multidimensional. It is not simple -…

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first dpp
Posture as the foundation
We often hear this word, but what does it mean? Straight back? Lack of scoliosis? In this article, we will consider what components make up posture, how its formation occurs,…

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How to quickly pump up the buttocks at home?
In principle, there is only one secret and, to be honest, it’s not a secret at all, but an obvious fact. But about him, for some reason, too often forget.…

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the body

Selection of attractive conditions

Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These perceptions are pleasant for you at the moment or unpleasant for you at the moment. Perceptions are divided into several types: emotions, thoughts, desires, sensations and confidence.

You absolutely do not have to experience unpleasant perceptions, which include primarily negative emotions (NE) and the negative states consisting of them – anger, hatred, self-pity, boredom, contempt, resentment, jealousy, gloom, irritation, depression and others. There is no such law of nature that obliges you to experience all this or part of it. This may seem surprising, but nevertheless perceptions and states can be controlled, they can be chosen, and one can engage in the engineering of perceptions. And it’s not so difficult to learn, for example, step by step to experience less and less NE. Do not suppress them, do not justify, do not supplant, do not “accept as is”, namely, do not experience. Continue reading

Pilates for harmony of body and soul

Each of us seeks to enjoy life.
As a rule, we begin to get this pleasure only when we are healthy, mobile, live without stress and unnecessary stress. But in fact there are only a few such people. For such sensations and life in full, a person needs to achieve a balance of physical, mental and spiritual qualities. Through visualization, muscle strengthening, stretching, proper breathing, supplying oxygen to cells and organs, we cleanse the blood and use more brain cells.
Such a resumption of the work of the whole organism, its general strengthening and healing becomes the first step towards harmony and getting the most out of life.

Unleashing the potential always begins with faith in one’s abilities, and Pilates pays a lot of attention to the correct psychological attitudes – setting the goal and the desire to achieve it. Continue reading

Yantra Mandala for concentration and meditation.

Yantra is the oldest magic resonator, existing from time immemorial in India, Tibet, China and other countries. It acts both at the psychophysiological level, changing the electrical activity of the brain, and at the level of psychoenergetics, creating an informational biological field. These fields can carry a protective activating harmonizing character, be tuned to a specific person or place.

The application of color in yantra is symbolic. Color is never used to enhance the decorative qualities of a diagram, but expresses certain philosophical ideas and an internal state of consciousness.

The mandala, even when a square or a triangle is at the heart of this geometric composition, still has a concentric structure. Continue reading

What is useful protein shake and how to drink it
Among beginner athletes, the phrase “protein shake” is equivalent to “mountain of muscles”. Many are passionate about choosing the right protein for building muscle. Demand pulled up behind demand too…

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Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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Types of muscle fibers and their functions
During training for fat burning or mass gain, you need to use different types of muscle fibers. About what they are and how to determine the ratio of muscle fibers…

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